Discover programs that make you
STRONGER CALMER LIGHTER
BALANCED FOCUSED
H · A · P · P · I · E · R
Exciting, electrifying, and engaging fun—that’s what our classes are known for. They are so much more than high-octane music or choreographed movements. It’s where you build camaraderie and new friendships with people with similar goals, passions, and enthusiasm.
​
Whether you’re looking for the ease of a yoga flow, the endorphin high of cardio, or the challenge of weight training, we have the options to create the best version of yourself.
CARD1O
CARD1O combines the Smart High-Intensity Interval Training of BL1TZ (Formally SH1FT), the mixed martial arts and high-intensity functional training of STR1KE, and the modern take of classic step aerobics functionality of R1ZE and fuses them into one unique class. No two CARD1O classes are the same, and each will leave you balanced, agile, and leaving class on a fitness high!
L1FT
L1FT Strength & Condition is designed to build a solid and healthy body. Smart, safe, and progressive movements ensure no fitness level is left behind. L1FT modifiable workouts involve high repetitions of relatively low weights (bar and weight plates or dumbbells), which reduces the chance of injury but still allows you to access the many benefits of resistance training.
M1ND
M1ND: A functional mobility format is designed to complement an active lifestyle. M1ND draws inspiration from sports, yoga, calisthenics, and rehabilitation; each unique session can include one or more elements. The central theme is the connection between mind and movement.
R1DE
R1DE is a 30-minute beat-based high-intensity interval training (HIIT) workout on a bike. It blends boutique cycling and performance riding's best parts into a single class. R1DE is designed for everyBODY and every level of cyclist and non-cyclist alike.
SoulBody Restore
SoulBody Restore gently warms the body through unique yoga flows and, with the aid of a foam roller, creates mobility through dynamic stretching and uses restorative techniques to release fascial tension in the body. This class is designed to leave you feeling relaxed and centered.
SoulBody Yoga Sculpt
This program provides a unique combination of weighted yoga poses along with more traditional weighted exercises that is sure to appeal to a wide variety of participants. In the mix are cardio surges to elevate the heart rate—lateral and dynamic movements, high impact, and low impact options. After the work is done, deep yoga stretches provide muscle recovery. Closing class with a few moments of relaxation set to calming instrumental music.
TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full-body workout. Suspension training is for everyone and uses simple equipment and provides effective workouts. All you need is a Suspension Trainer (TRX or one purchased from an online retailer) and your body weight.