top of page


  • 30 min
  • YICF Virtual Studio

Service Description

L1FT strength & Condition is designed to build a strong and healthy body. Smart, safe, and progressive movements ensure no fitness level is left behind. L1FT modifiable workouts involve high repetitions of relatively low weights (bar and weight plates or dumbbells), which reduces the chance of injury but still allows you to access the many benefits of resistance training.

Upcoming Sessions

Cancellation Policy

Yes I Can Fitness, LLC values your and our instructors' time. Please note that appointments can be scheduled or canceled up to 1 hour prior to class start.

Contact Details



Virtual Fitness Studio

bottom of page